About this item

• Many Nutrients in Few Calories: They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need. Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.
• Can Improve Athletic Performance: Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion. To maximize their effects, beets should be consumed 2–3 hours prior to training or competing.
• May Help Fight Inflammation: Beetroot juice and beetroot extract have been shown to may reduce kidney inflammation in rats injected with toxic chemicals known to induce serious injury.
• May Improve Digestive Health: Dietary fiber is an important component of a healthy diet. It has been linked to many health benefits, including improved digestion. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source. Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions.
• May Help Support Brain Health: Beets contain nitrates, which may help increase blood flow to the brain, improve cognitive function and possibly reduce the risk of dementia. However, more research in this area is needed.
• May Help You Lose Weight: Beets have several nutritional properties that should make them good for weight loss. Beets have high water and low-calorie content. Both of these properties are beneficial for weight loss.
• Delicious and Easy to Include in Your Diet: This last one is not a health benefit, yet it is still important. Beetroot salad, Beetroot dip, Beetroot juice, Beetroot is a delicious and versatile vegetable that is easy to add to your diet.